I offer fun, interactive, memorable workshops on a variety of nutrition topics for businesses, non-profits, or any group of 10 or more. These onsite workshops can be 1-2 hours depending on your timeframe.
See below for workshop options
Cardiovascular disease: coronary artery disease and stroke, is the biggest killer of Americans. These conditions are typically lifestyle -induced. Come learn how to prevent or even reverse this deadly condition.
Type 2 diabetes and Pre-diabetes are typically lifestyle-induced conditions. Come learn the root causes of this disease and how to prevent or reverse this harmful condition.
Our lifestyle greatly impacts our brain, cognition and mood. Dementia and mental illness is on the rise. The good news is there are many things we can do to avoid dementia and recover from mental illness.
Plant-based Eating can be as simple as you want it to be. Come learn how the healthiest populations in the world eat.
Parents, set your children on a path to healthy living right out of the gate. Obesity and chronic illness is increasing at an alarming rate among our nation’s children and parents are the answer.
Learn the causes and cures of food addiction.
Learn how the food industry markets it’s addictive products and how to resist their trap.
Give your body the tools it needs to fight cancer. A healthy lifestyle is our best defense against this dreaded disease.
Our immune system is our bodies defense against all that seeks to harm us. How do we keep our immune system strong and ready to keep us safe?
All pain comes from inflammation. How can lifestyle decrease inflammation and minimize my pain?
Our babies life starts in the womb and Mom's diet and lifestyle impacts them from the very start. Come learn how to eat right for your babies sake.