*Coaching can be done in person, by phone or online.
One-on-one coaching
As your cheerleader, encourager and guide in the journey of change I come alongside and give you hope! We tackle this task with practical, individualized plans and ideas. This is not a canned approach. We discover foods and recipes that work for you and your family.
Virtual Appointments
During COVID and beyond, I'm happy to see clients over Zoom or FaceTime.
Services
Meet at grocery stores
Unique plan just for you
Unique plan just for you
We can meet at grocery stores to help you find healthy, tasty options you and your family will enjoy.
Unique plan just for you
Unique plan just for you
Unique plan just for you
In-person or online, we discuss your medical history, health habits and lifestyle. From there, we move you in a healthy direction step by step.
Cooking lessons
Unique plan just for you
Workshops for organizations
New to healthy cooking? No problem. We can learn together. Seeing and tasting is believing!
Workshops for organizations
Workshops for organizations
Workshops for organizations
Fun, interactive workshops on various nutrition topics for groups of 10 or more. Perfect for employee in-services and wellness programs.