As your cheerleader, encourager and guide in the journey of change I come alongside and give you hope! We tackle this task with practical, individualized plans and ideas. This is not a canned approach. We discover foods and recipes that work for you and your family.
Learn more about my process
We can meet at grocery stores to help you find healthy, tasty options you and your family will enjoy.
In-person or online, we discuss your medical history, health habits and lifestyle. From there, we move you in a healthy direction step by step.
New to healthy cooking? No problem. We can learn together. Seeing and tasting is believing!
Fun, interactive workshops on various nutrition topics for groups of 10 or more. Perfect for employee in-services and wellness programs.
Check out commonly asked questions about my services.